The cannabis and yoga are two elements that, although they may seem distant in origin and purpose, have begun to intertwine in some cultures. Both have a long history and have been used for centuries in different spiritual and medicinal traditions. However, the combination of these two has generated debate and has also opened doors to profound experiences for some practitioners. Below, we will address whether it is viable to do yoga under the effects of cannabis, how it can help you against stress and what type of marijuana is most recommended depending on the type of yoga you choose.

Is it possible to do yoga under the effects of cannabis?

In reality, it all depends on the individual and his or her relationship to both yoga and cannabis. From a historical perspective, both practices have been taking place in Indian culture for millennia. Some yogis have used cannabis as a spiritual sacrament to deepen their meditations and practices.

However, the use of the cannabis in yoga is not suitable for everyone. Those who are new to yoga or cannabis use may find that the combination amplifies their anxiety or disconnects them from the practice. It is essential to keep in mind that each body reacts differently and what works for one may not be effective or even counterproductive for another.

How doing Yoga under the effects of cannabis helps you against stress

Yoga alone is a powerful tool against stress. It helps to focus the mind, improve body awareness and promote deep relaxation. When combined with cannabis, for some people, this stress-relieving experience can be intensified.

The cannabis has properties that promote relaxation and reduce inflammation, which can be especially beneficial in restorative or yin styles of yoga. By decreasing the perception of pain and increasing the feeling of relaxation, cannabis can allow practitioners to dive deeper into postures and gain a richer meditative experience.

It is important to mention that excessive cannabis use could have the opposite effect. Instead of relaxation, too high a dose could lead to paranoia or anxiety. Therefore, it is essential to be aware and listen to the body.

What type of marijuana to use depending on the type of yoga you are going to do

The cannabis comes in several strains, each with its own effects. Depending on the type of yoga to be practiced, one strain may be more beneficial than another.

Restorative or Yin Yoga

These classes are designed to relax and let go. An Indica strain, known for its calming and relaxing effects, could be ideal for these practices.

Vinyasa or Ashtanga

These are more active and dynamic strains. A Sativa strain, which tends to be more energizing and stimulating, might be the right choice.

Meditation or Pranayama

For practices focused on breathing or meditation, hybrid strains that balance both relaxing and energizing effects could be ideal.

Kundalini

Since Kundalini focuses on awakening dormant energy at the base of the spine, a Sativa strain could be useful. However, it is essential to be careful and make sure not to feel overly stimulated.

In summary, the combination of cannabis and yoga can be beneficial for some, but it is essential to approach it with care and awareness. Each person is unique, and what works for one may not be right for another. If you decide to explore this combination, do so in moderation and always listen to your body and mind.

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