Cannabis and yoga are two things that, although they may seem far apart in origin and purpose, have begun to intertwine in some cultures. Both have a long history and have been used for centuries in different spiritual and medicinal traditions. However, combining the two has sparked debate and has also opened the door to profound experiences for some practitioners. Below, we look at whether it’s feasible to do yoga under the effects of cannabis, how it can help you with stress and what type of marijuana is most recommended depending on the type of yoga you choose.
Is it possible to do yoga under the effects of cannabis?
In reality, it all depends on the individual and his or her relationship to both yoga and cannabis. From a historical perspective, both practices have been taking place in Indian culture for millennia. Some yogis have used cannabis as a spiritual sacrament to deepen their meditations and practices.
However, using cannabis in yoga isn’t right for everyone. People who are new to yoga or to cannabis may find that the combination amplifies their anxiety or disconnects them from the practice. It’s essential to bear in mind that every body reacts differently, and what works for one person may be ineffective or even counterproductive for another.
How doing Yoga under the effects of cannabis helps you against stress
Yoga alone is a powerful tool against stress. It helps to focus the mind, improve body awareness and promote deep relaxation. When combined with cannabis, for some people, this stress-relieving experience can be intensified.
Cannabis has properties that promote relaxation and reduce inflammation, which can be especially beneficial in restorative or yin yoga styles. By reducing the perception of pain and increasing the feeling of relaxation, cannabis can allow practitioners to sink more deeply into the poses and have a richer meditative experience.
It is important to mention that excessive cannabis use could have the opposite effect. Instead of relaxation, too high a dose could lead to paranoia or anxiety. Therefore, it is essential to be aware and listen to the body.
What type of marijuana to use depending on the type of yoga you are going to do
Cannabis comes in various strains, each with its own effects. Depending on the type of yoga you’re going to practice, one strain may be more beneficial than another.
Restorative or Yin Yoga
These classes are designed to relax and let go. An Indica strain, known for its calming and relaxing effects, could be ideal for these practices.
Vinyasa or Ashtanga
These are more active and dynamic strains. A Sativa strain, which tends to be more energizing and stimulating, might be the right choice.
Meditation or Pranayama
For practices focused on breathing or meditation, hybrid strains that balance both relaxing and energizing effects could be ideal.
Kundalini
Since Kundalini focuses on awakening dormant energy at the base of the spine, a Sativa strain could be useful. However, it is essential to be careful and make sure not to feel overly stimulated.
In short, combining cannabis and yoga can be beneficial for some people, but it’s essential to approach it with care and awareness. Everyone is unique, and what works for one person may not be suitable for another. If you decide to explore this combination, do it in moderation and always listen to your body and mind.
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