Insomnia is a sleep disorder that affects a large portion of the world's population. This problem can be the result of stress factors, lifestyle habits, or underlying health problems. In recent years, cannabis has gained popularity as an alternative treatment option for insomnia. But, is it really effective?
How does cannabis work against insomnia?
Cannabis, better known in some regions as marijuana, is a plant that contains several chemical compounds, of which the most famous are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the main psychoactive component of cannabis, while CBD has medicinal properties without psychoactive effects.
THC can induce drowsiness and reduce the time it takes to fall asleep. It can also decrease the number of times a person wakes up during the night. However, it is important to note that excessive THC consumption can lead to lower quality sleep and disruption of the REM cycle, the sleep stage where dreams occur and memories are consolidated.
How many drops of cannabis oil for sleep?
The dosage of cannabis oil is crucial and varies depending on the individual and the concentration of the product. There is no "one size fits all" in terms of the number of drops needed for sleep.
It is advisable to start with a low dose, especially for those who are not familiar with cannabis products. From there, the dose can be adjusted according to needs and experienced effects. It is essential to consult a health professional or cannabis expert before starting any dosing regimen.
How to definitively combat insomnia?
Although cannabis can be a useful tool in the fight against insomnia, it is not the only solution, and its effectiveness can vary from one person to another. To address insomnia definitively, a holistic approach is crucial:
1. Sleep hygiene: Establish a regular sleep routine, avoid screens before bedtime, and ensure the sleeping environment is dark, quiet, and cool.
2. Diet and exercise: A balanced diet and regular exercise can help improve sleep quality.
3. Stress reduction: Techniques such as meditation, yoga, and deep breathing can help reduce stress, a common cause of insomnia.
4. Professional treatments: Cognitive-behavioral therapy, acupuncture, and other alternative treatments can be beneficial.
How does CBD work for sleep?
CBD, or cannabidiol, is one of the compounds found in cannabis. Unlike THC, CBD has no psychoactive effects, meaning it does not produce a "high" feeling.
CBD acts on the body's endocannabinoid system, a system that plays a crucial role in regulating sleep, appetite, pain, and other functions. By interacting with receptors in this system, CBD can help regulate the circadian rhythm, promoting deeper, restorative sleep.
In addition, CBD has anxiolytic properties, which can help reduce anxiety, one of the factors that can contribute to insomnia. Unlike some sleeping medications, CBD does not seem to have a significant risk of dependence or severe side effects.
Cannabis and its derivatives may be a valid option for people suffering from insomnia. However, it is essential to be cautious, be adequately informed, and consult a health professional before starting any treatment.
